How to Build a Mentor-Mentee Relationship

Aug 19, 2021

No matter how driven and hard-working you are, you can only go so far alone. Finding a mentor is vital for those who want to take the next step in their professional lives. The right mentor can catalyze you toward success by helping you plan for what’s next – and what to do when obstacles…

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TherAir: The Benefits of Energized Air Therapy

Aug 13, 2021

It’s no secret that we need oxygen to survive. Not only is it essential for breathing, but it also provides energy, builds new cells, boosts our immune system, and so much more. So, what if there was a way to inhale oxygen that contains even more energy — and has even more benefits — than…

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How to Improve Sleep to Optimize Your Performance

Jul 20, 2021
improve sleep

Sleep is a vital part of performance and wellbeing and is just as important to overall health as eating well and exercising. However, too often busy schedules and lack of awareness about good sleep habits mean that we’re missing out on quality sleep – and failing to optimize our performance and productivity. Here’s why sleep is…

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Getting Salty: The Benefits of Dry Salt Therapy

Jul 13, 2021
salt therapy

You’ve probably been told to use salt water to soothe a sore throat or get rid of a canker sore faster. You might have even been told to hop in the ocean to help a cut or scrape. It turns out; these are all great tips because salt has natural healing properties. That’s why more…

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How the EGYM Can Help You Reach Your Strength and Fitness Goals

Jul 6, 2021

Every athlete knows that excellence takes commitment. When it comes to your personal fitness, strength, or aesthetic goals, you get out what you put in. But finding a training program that delivers the results you want can be a challenge, especially when you don’t have access to a personal trainer or an individualized program. Welcome…

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Ballancer Pro: The Ultimate Compression Therapy

Jun 22, 2021
compression therapy

If you were told that you could slip into a pair of pants that look like a bizarre space suit, lay down for 45 minutes, and emerge weighing less, feeling more energized, and having reduced muscle soreness, would you believe it? Well, you should, because this kind of state-of-the-art technology exists in the Ballancer Pro.

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It’s All About Balance: What to Know About Hormone Pellet Therapy

Jun 14, 2021
hormone pellet therapy

Improper hormone levels can have a significant impact on mood, strength, performance, and recovery. Hormones are critical to athletic adaptation, and low levels can negatively affect muscle growth, endurance, and how long it takes the body to recover after even a moderate workout. While balancing nutrition, training load, and recovery can help both casual and…

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What You Need to Know About Theragun Percussion Therapy

Jun 9, 2021
percussion therapy

Whether you’re looking to improve performance and recovery, or just minimize the impact of a sedentary desk job, Theragun Percussive Therapy delivers excellent outcomes. The go-to brand of high-level athletes and elite trainers, it applies a percussive force to reach deep into sore muscles and damaged tissue, achieving all of the benefits of a deep-tissue…

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PEMF Therapy: Fast Acting Therapeutic Recovery

May 13, 2021
PEMF therapy

Recovery is a vital part of sports performance. After a difficult workout, athletes require downtime so that their muscles, cardiovascular system, and central nervous system can recover. Failing to do this can lead to poor performance or even injury, but busy schedules along with pressure to perform mean that too often, athletes neglect recovery. Incorporating…

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Quick Workouts for Busy Professionals: The CAROL Exercise Bike

May 7, 2021
CAROL exercise bike

Are you pressed for time but want an effective workout? Look no further than the CAROL AI-powered exercise bike. Benefit from the quick, yet effective workouts. What Is the CAROL Exercise Bike?

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