It’s All About Balance: What to Know About Hormone Pellet Therapy

Jun 14, 2021
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hormone pellet therapy

Improper hormone levels can have a significant impact on mood, strength, performance, and recovery. Hormones are critical to athletic adaptation, and low levels can negatively affect muscle growth, endurance, and how long it takes the body to recover after even a moderate workout. While balancing nutrition, training load, and recovery can help both casual and…

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What You Need to Know About Theragun Percussion Therapy

Jun 9, 2021
percussion therapy

Whether you’re looking to improve performance and recovery, or just minimize the impact of a sedentary desk job, Theragun Percussive Therapy delivers excellent outcomes. The go-to brand of high-level athletes and elite trainers, it applies a percussive force to reach deep into sore muscles and damaged tissue, achieving all of the benefits of a deep-tissue…

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PEMF Therapy: Fast Acting Therapeutic Recovery

May 13, 2021
PEMF therapy

Recovery is a vital part of sports performance. After a difficult workout, athletes require downtime so that their muscles, cardiovascular system, and central nervous system can recover. Failing to do this can lead to poor performance or even injury, but busy schedules along with pressure to perform mean that too often, athletes neglect recovery. Incorporating…

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Quick Workouts for Busy Professionals: The CAROL Exercise Bike

May 7, 2021
CAROL exercise bike

Are you pressed for time but want an effective workout? Look no further than the CAROL AI-powered exercise bike. Benefit from the quick, yet effective workouts. What Is the CAROL Exercise Bike?

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The Performance Triad: Sleep, Activity, and Nutrition

Apr 21, 2021
performance triad

A body in balance is one positioned to perform at a high level. Created by the US Army, the Performance Triad, or P3, is a philosophy designed to promote outstanding performance physically, cognitively, and emotionally. The Performance Triad focuses on three key pillars: sleep, activity, and nutrition. Each of these elements is vital individually but…

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Ultimate Hydration: The Benefits of Kangen Water

Apr 7, 2021
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Kangen Water

There’s nothing like taking a huge swig of cold water after a good workout. It’s satisfying, invigorating, and, of course, good for you. But what if that water tasted even better and helped you hydrate even more? That’s the idea behind Kangen Water ®, which we provide in our state-of-the-art performance center. What is Kangen Water? Kangen…

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5 Reasons Athletes are Using Hyperbaric Oxygen Therapy to Accelerate Recovery

Mar 23, 2021
Hyperbaric Oxygen Therapy

Recovery is crucial for both the casual and serious athlete. Long used for medicinal purposes such as wound therapy, decompression sickness, and crush injuries, hyperbaric oxygen therapy has become increasingly popular for its sports recovery benefits. Well-known athletes including Michael Phelps and LeBron James have used the therapy, and recipients of the treatment have reported feeling better rested,…

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Chill Out: The Benefits of Cryotherapy and
Cryo Chambers

Mar 16, 2021
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cryotherapy

Cryotherapy, also known as cryogenic therapy, exposes the body to freezing or below-freezing temperatures for therapeutic purposes. Although medical practitioners have long used cryotherapy for targeted, specific treatments, cryotherapy is increasingly popular among athletes to promote training performance and recovery.

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Everything You Need to Know About Laser Therapy

Mar 2, 2021
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laser therapy

Laser therapy is a fast and effective option for treating pain and inflammation. If you have an acute or chronic condition, are recovering from surgery, or want to avoid traditional pain medications, laser therapy can be an invaluable solution. Laser surgery is used widely by physiotherapists to treat everyday patients to serious athletes.

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HIIT Workout: All About High-Intensity Interval Training Workouts

Feb 18, 2021

Just as there are ways to work smart, there are ways to workout smart. HIIT, or High-Intensity Interval Training, is a training protocol that delivers exceptional fitness outcomes in a short training session. It’s for those who want to obtain noticeable results – without spending all day in the gym or on the track.

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