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Normally, inflammation can be a good thing—helping your immune system keep your body safe and healthy. However, inflammation over a long period of time can lead to health issues such as arthritis, heart disease, and Alzheimer’s. So, whether it’s due to a chronic condition or an acute injury, you’ll want to try and keep inflammation…
Read MoreProviding feedback to employees is a critical part of a manager’s role. But giving truly constructive feedback isn’t as easy as you may think. If you want your words to help drive improvement, you have to approach the conversation strategically.
Read MoreThey don’t say you are what you eat for nothing – and ultimately, what you eat and the nutrients you get, both act as the foundation for your body to heal, grow and regenerate constantly. And equally important to nutrition is the body’s need for movement, healthy physical stress, and exercise. Exercise in all shapes…
Read MoreHyperbaric Oxygen Therapy (HBOT) is a popular therapy used by athletes and wellness-minded individuals alike. Known to promote wound healing and with positive effects on tissue and cell health, it can also help manage the side effects associated with cancer treatment. If you’re undergoing treatment for cancer and are considering Hyperbaric Oxygen Therapy to reduce…
Read MoreOver the last few years, we’ve found ourselves moving less and doing less, but feeling more exhausted than usual. The common thread is that we’ve had a gigantic increase in chronic stress. When we consider the current global fatigue being felt, we need to take a holistic approach to increase our energy and stabilize our…
Read MoreEntrepreneurs and startups have long turned to coworking for their office space needs. Coworking gives them the flexibility they need without the expense of a multi-year lease. But arrangements like coworking, team rooms, private offices, and virtual offices aren’t only for companies just getting started anymore. They can also be an ideal solution for any…
Read MoreIt takes a lot of effort to achieve health, wellness, and performance goals. You have to eat right, exercise regularly, sleep well, train hard, cut down on unhealthy habits, and so on. But one thing we may not think to do is recharge. Usually, recharging means getting ample rest, but it can also mean taking…
Read MoreLose 20 pounds. Run a marathon. Become vegan. There are so many worthwhile New Year’s resolutions related to health, yet so many of us fail to achieve them. This year, try a new approach: set wellness goals that are more realistic and easier to tackle. You can also break them down into manageable benchmarks throughout…
Read MoreAs we continue into 2022, many of us scrambled to think up and keep our new year’s resolutions. From losing weight to trying a new hobby to growing our careers, we often come up with lofty ambitions that, even if we don’t achieve them, can help point us in the right direction.
Read MoreWhen feeling stressed or anxious, many people turn to meditation to help them relax and calm themselves—and it works. But some of us may need help to properly meditate or want to crank up the results. That’s where the DAVID Delight comes in.
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