Everything You Need to Know About Laser Therapy

Mar 2, 2021
laser therapy

Laser therapy is a fast and effective option for treating pain and inflammation. If you have an acute or chronic condition, are recovering from surgery, or want to avoid traditional pain medications, laser therapy can be an invaluable solution. Laser surgery is used widely by physiotherapists to treat everyday patients to serious athletes.

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HIIT Workout: All About High-Intensity Interval Training Workouts

Feb 18, 2021

Just as there are ways to work smart, there are ways to workout smart. HIIT, or High-Intensity Interval Training, is a training protocol that delivers exceptional fitness outcomes in a short training session. It’s for those who want to obtain noticeable results – without spending all day in the gym or on the track.

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The Benefits of Hyperbaric Oxygen Therapy in Exercise Recovery

Feb 11, 2021
hyperbaric chamber

There’s no doubt that recovering after a workout is important—it lets your body heal, helps your muscles strengthen, and decreases your risk of injury. While resting, stretching, and drinking water are all essential, if you’re looking to really improve your performance, you can try a method revered by many top athletes: hyperbaric oxygen therapy (HBOT).

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Float Tanks: Everything You Need to Know about a Float

Feb 4, 2021
float tank

If you’re like most people, you’re intrigued by the idea of float tanks, also known as sensory deprivation tanks, but you’ve never taken the plunge. For some, the idea of floating may seem daunting or scary, but the reality is much more meditative and relaxing – with documented physical, psychological, and emotional benefits. Floating can even…

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How to Boost Your Fitness Success with an Accountability Partner

Jan 27, 2021
Accountability Partner

No matter how motivated you are to get in shape, there will always be a reason to skip a workout on any given day: You’re too tired. You worked late. Your favorite gym shirt is in the wash. We all do it because self-motivation will only get us so far. But there’s one thing that…

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Goal Setting Guide: Achieve Your Goals
with the 4-D’s

Jan 21, 2021
Goal Setting

The new year is the ideal time to set new goals. Our brains see January 1 as a psychological “fresh start”, making it D-Day for regrouping, repositioning, and refocusing. Of course, certain approaches to goal-setting work better than others. Here’s how to rise to your ambitions using the 4-D goal-setting framework.

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Take Back Your Time Off: 7 Tips for Unplugging
from Work

Dec 22, 2020
unplug from work

It can be hard to completely escape from work when the day’s done—especially if you’re working from home. It’s so easy to just stay on your computer past 5 p.m. or answer a few emails throughout the evening. But for many Americans, this work-centered mindset also creeps into vacation time.

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The Importance of Exercise Recovery

Dec 16, 2020
exercise recovery

It’s such a great feeling to complete a workout—especially if you really challenged yourself or tried something new. And while stepping up your exercise routine is certainly a great accomplishment, seeing real results isn’t as simple as pushing yourself harder and harder. In fact, resting and recovering after your workouts is almost as important as the…

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Safely Celebrate the Holidays with Your Team

Dec 9, 2020
virtual holiday party

An end of the year holiday office party doesn’t have to be entirely off the table. They’ll just look a little different this year. The good news is most of your office traditions should be pretty adaptable. Plus, you have an opportunity to mix and match new ideas too.

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How Exercise Improves Your Performance at Work

Nov 24, 2020

It’s no secret that exercise is good for you. We all know that it helps us lose weight and stay in shape, but sometimes that’s not quite enough motivation to work out regularly. If weight loss doesn’t do the trick, maybe this will: Exercise has a ton of other benefits that not only add up to a happier…

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