Take Back Your Time Off: 7 Tips for Unplugging from Work

Dec 22, 2020
unplug from work

It can be hard to completely escape from work when the day’s done—especially if you’re working from home. It’s so easy to just stay on your computer past 5 p.m. or answer a few emails throughout the evening. But for many Americans, this work-centered mindset also creeps into vacation time.

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The Importance of Exercise Recovery

Dec 16, 2020
exercise recovery

It’s such a great feeling to complete a workout—especially if you really challenged yourself or tried something new. And while stepping up your exercise routine is certainly a great accomplishment, seeing real results isn’t as simple as pushing yourself harder and harder. In fact, resting and recovering after your workouts is almost as important as the…

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Safely Celebrate the Holidays with Your Team

Dec 9, 2020
virtual holiday party

An end of the year holiday office party doesn’t have to be entirely off the table. They’ll just look a little different this year. The good news is most of your office traditions should be pretty adaptable. Plus, you have an opportunity to mix and match new ideas too.

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How Exercise Improves Your Performance at Work

Nov 24, 2020
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exercise

It’s no secret that exercise is good for you. We all know that it helps us lose weight and stay in shape, but sometimes that’s not quite enough motivation to work out regularly. If weight loss doesn’t do the trick, maybe this will: Exercise has a ton of other benefits that not only add up to a happier…

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How to Successfully Onboard New Hires Virtually

Nov 18, 2020
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onboarding

The onboarding process is a unique opportunity not to be wasted. Employees are highly engaged, and the company can properly set a positive tone, ensuring new hires will want to stay with the company for a long time. This is a time when a company can really set themselves apart from other employers and set…

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Optimum Human: The Ultimate Human Performance Center

Nov 10, 2020
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performance center

At Optimum, we believe that optimum performance can only be achieved when every aspect of your life is in balance. Which is why we’re pleased to introduce Optimum Human, a comprehensive, holistic wellness offering focused on human performance. Housed in an unrivaled performance center equipped with state-of-the-art, scientifically validated innovations and amenities, Optimum Human empowers…

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Remote Work Style Guide: Choose Your Workspace Style

Oct 29, 2020
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workspace

Just seven months ago, remote work was a small part of the market. It was a perk that some companies offered. Specific industries encouraged it, while others did not tolerate it at all. However once COVID19 was declared a pandemic, 88% of organizations worldwide made it mandatory or encouraged their employees to work from home.

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The Perks of Escaping to a Private Office

Oct 21, 2020
private office

While private office rentals aren’t a new concept, they’re certainly becoming a popular option as the Covid-19 pandemic continues. What is a private office? It’s an enclosed, move-in ready, lockable office that’s equipped with office furniture. Let’s explore the many perks of renting a private office.

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Virtual Meeting Etiquette: How to Connect Over Video Conferencing

Oct 14, 2020
virtual conferencing

With much of our current communication taking place virtually and at a distance, it’s vital to ensure that we’re embracing communication best practices. By being mindful of video call etiquette as well as how we can further enhance the digital meeting experience, we can provide an optimized, human communication experience for all. Here’s how.

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Optimum Performance: Balance a Demanding Job and Working Out

Sep 30, 2020
working out

Performing at your best is all about being able to strike the right balance between the various demands on your time. However, strive though we might to balance work, wellness, fitness, and social demands, it’s all too easy for certain aspects of life to take a backseat to other, seemingly more urgent tasks. When work deadlines…

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