Quick Workouts for Busy Professionals: The CAROL Exercise Bike
Are you pressed for time but want an effective workout? Look no further than the CAROL AI-powered exercise bike. Benefit from the quick, yet effective workouts.
What Is the CAROL Exercise Bike?
CAROL, which stands for Cardiovascular Optimization Logic, is an AI-powered exercise bike that uses biometric data to create highly customized workouts. Using REHIT, a type of high-intensity training, CAROL’s software calculates resistance levels personalized to every rider and each session, which helps maximize workouts and results.
The main workout offered by CAROL is just eight minutes and 40 seconds. You read that right. And you just need to do it three times a week for eight weeks to see health and fitness benefits.
How Does CAROL Work?
The researchers who developed CAROL were guided by the “minimum effective dose” principle of exercise. Because your CAROL workout is done at such a high intensity, your muscles are quickly depleted of glycogen, which can help your body become better at burning fat and having more energy. As you become more fit, CAROL will increase the resistance to keep challenging your body to hit new targets.
CAROL’s interface and app track your progress and analyze your ride metrics, which you can share with your trainer, coach, or doctor.
What Are the Benefits of CAROL?
In addition to saving you time on workouts, CAROL boasts a number of benefits, including:
- Increased aerobic endurance (higher VO2 max)
- Lower blood pressure
- Weight loss
- Improved cardiovascular health
- Reduction of triglycerides