Normally, inflammation can be a good thing—helping your immune system keep your body safe and healthy. However, inflammation over a long period of time can lead to health issues such as arthritis, heart disease, and Alzheimer’s. So, whether it’s due to a chronic condition or an acute injury, you’ll want to try and keep inflammation…
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Hyperbaric Oxygen Therapy (HBOT) is a popular therapy used by athletes and wellness-minded individuals alike. Known to promote wound healing and with positive effects on tissue and cell health, it can also help manage the side effects associated with cancer treatment. If you’re undergoing treatment for cancer and are considering Hyperbaric Oxygen Therapy to reduce…
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Over the last few years, we’ve found ourselves moving less and doing less, but feeling more exhausted than usual. The common thread is that we’ve had a gigantic increase in chronic stress. When we consider the current global fatigue being felt, we need to take a holistic approach to increase our energy and stabilize our…
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Lose 20 pounds. Run a marathon. Become vegan. There are so many worthwhile New Year’s resolutions related to health, yet so many of us fail to achieve them. This year, try a new approach: set wellness goals that are more realistic and easier to tackle. You can also break them down into manageable benchmarks throughout…
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When feeling stressed or anxious, many people turn to meditation to help them relax and calm themselves—and it works. But some of us may need help to properly meditate or want to crank up the results. That’s where the DAVID Delight comes in.
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Work. Cleaning. Kids. Cooking. Finances. It’s already so easy to become stressed—but add the holidays to the mix and you’ve got a recipe for extreme stress. So how do we keep our stress from spiraling out of control, especially during the busiest part of the year? Take one important step: Listen to your body.
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Let’s face it: Many of us aren’t getting enough quality sleep. For some, it’s because they go to bed too late and wake up too early. Others may have some underlying health condition keeping them from sleeping well. But no matter the reason, it’s critical to get the right amount of restorative sleep.
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Stress is a common nuisance that we experience all too often. It’s our body’s response to changes, challenges, and demands that cause emotional, psychological, or even physical strain. We can become stressed by small things like traffic jams, more significant things like losing a job, or even happy events such as getting married. No matter…
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It’s no secret that we need oxygen to survive. Not only is it essential for breathing, but it also provides energy, builds new cells, boosts our immune system, and so much more. So, what if there was a way to inhale oxygen that contains even more energy — and has even more benefits — than…
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Sleep is a vital part of performance and wellbeing and is just as important to overall health as eating well and exercising. However, too often busy schedules and lack of awareness about good sleep habits mean that we’re missing out on quality sleep – and failing to optimize our performance and productivity. Here’s why sleep is…
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