In today’s day and age, it’s hard to stay focused and get things done. Not only are you constantly getting messages and emails, but you are being targeted with ads and a seemingly never-ending stream of media begging to be read. So how can you combat this? How can you save time, increase efficiency, and…
Read More
When the nation switched primarily to at-home working, many employees rejoiced. Working from home meant no commute, no business casual, and none of the usual office distractions. But with reduced staffing, reshuffled priorities, and a new reliance on ever-present communications technology, workers are reporting high levels of burnout. Let’s take a look at what’s contributing…
Read More
As states start to re-open and some of us head back to the office, we now face a new normal. The Covid-19 pandemic will continue to impact our lives for the foreseeable future, so we have no choice but to adapt, which includes adjusting how we work. You might be wondering how to stay safe when…
Read More
The secret to a productive morning is both art and science. There’s no real magic involved, it just requires intentionality and paying attention to what works best for YOU, so that you can tweak your routine for optimum success. While something might work for Linda, it doesn’t mean it will also work for Bob.
Read More
According to the Bureau of Labor, the average American spends 44 hours a week at work. Add in commute times and those out-of-hours calls, catch-ups, and one-off emails, and a significant chunk of our week is spent either in the office or doing office-adjacent tasks. Unfortunately, research shows that more than half of Americans are…
Read More
We live in a mad, mad world. With the Covid-19 pandemic, has come a new current reality for many around the globe. That reality is you and I have been stuck at home, all dressed up with nowhere to go. We’re like a sad country song. Or, perhaps you’re not dressed up. No judgment here. There’s a…
Read More
With technology use at an all-time high, it’s seemingly impossible to separate work and life. Work is constantly at your fingertips and it takes self-control, and discipline to step away– especially in a high-pressure job. It seems there’s always more to do, and a lot is asked of you. This can come with stress that…
Read More
The new normal has us all working from home, adjusting to a very different routine. It also has us in much closer proximity to our kitchens and refrigerators– and food can be a remote workers’ weakness. Staying healthy and mindful of nutrition can get increasingly tough when you feel comfortable and close to all of…
Read More
If you’re one of the many people working from home right now, you might be experiencing a whole new set of challenges. From virtual meetings and your normal workload, to interruptions from pets and kids, it might be more difficult than ever to take a break. But it’s still critically important to step away from…
Read More
As we work from home and practice social distancing in an effort to flatten the curve, it’s easy to let wellness fall by the wayside. Social media is rife with people lamenting the loss of their routines, quiet time, and work-life balance. Articles abound with tips for juggling a seemingly impossible new set of responsibilities and…
Read More