It can be hard to completely escape from work when the day’s done—especially if you’re working from home. It’s so easy to just stay on your computer past 5 p.m. or answer a few emails throughout the evening. But for many Americans, this work-centered mindset also creeps into vacation time.
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It’s no secret that exercise is good for you. We all know that it helps us lose weight and stay in shape, but sometimes that’s not quite enough motivation to work out regularly. If weight loss doesn’t do the trick, maybe this will: Exercise has a ton of other benefits that not only add up to a happier…
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At Optimum, we believe that optimum performance can only be achieved when every aspect of your life is in balance. Which is why we’re pleased to introduce Optimum Human, a comprehensive, holistic wellness offering focused on human performance. Housed in an unrivaled performance center equipped with state-of-the-art, scientifically validated innovations and amenities, Optimum Human empowers…
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Performing at your best is all about being able to strike the right balance between the various demands on your time. However, strive though we might to balance work, wellness, fitness, and social demands, it’s all too easy for certain aspects of life to take a backseat to other, seemingly more urgent tasks. When work deadlines…
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In recent years design trends have shifted towards minimalism and decluttering and organizational gurus have become household names. There’s a reason for this. Clean and organized spaces are associated with balance, optimism, and productivity. In contrast, cluttered, disorderly spaces can have a huge impact on our ability to get things done – and on how…
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We all experience work-related stress from time to time. But now that Covid-19 is changing the very nature of how and where we work, we’re facing brand new stressors in addition to the old ones: stay healthy, wear a mask, collaborate while staying socially distanced, tackle technology to connect virtually, don’t congregate in office kitchens (or elevators…
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It’s the dog days of summer, and let’s be honest: You don’t really want to be working. You’re probably daydreaming about beaches and pools and barbecues, and your productivity is almost sure to plummet. In fact, 25% of workers feel less productive during June, July, and August. But fear not—we have several tips that can help you stay…
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In today’s day and age, it’s hard to stay focused and get things done. Not only are you constantly getting messages and emails, but you are being targeted with ads and a seemingly never-ending stream of media begging to be read. So how can you combat this? How can you save time, increase efficiency, and…
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When the nation switched primarily to at-home working, many employees rejoiced. Working from home meant no commute, no business casual, and none of the usual office distractions. But with reduced staffing, reshuffled priorities, and a new reliance on ever-present communications technology, workers are reporting high levels of burnout. Let’s take a look at what’s contributing…
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As states start to re-open and some of us head back to the office, we now face a new normal. The Covid-19 pandemic will continue to impact our lives for the foreseeable future, so we have no choice but to adapt, which includes adjusting how we work. You might be wondering how to stay safe when…
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