It’s such a great feeling to complete a workout—especially if you really challenged yourself or tried something new. And while stepping up your exercise routine is certainly a great accomplishment, seeing real results isn’t as simple as pushing yourself harder and harder. In fact, resting and recovering after your workouts is almost as important as the…
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It’s no secret that exercise is good for you. We all know that it helps us lose weight and stay in shape, but sometimes that’s not quite enough motivation to work out regularly. If weight loss doesn’t do the trick, maybe this will: Exercise has a ton of other benefits that not only add up to a happier…
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At Optimum, we believe that optimum performance can only be achieved when every aspect of your life is in balance. Which is why we’re pleased to introduce Optimum Human, a comprehensive, holistic wellness offering focused on human performance. Housed in an unrivaled performance center equipped with state-of-the-art, scientifically validated innovations and amenities, Optimum Human empowers…
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