The Importance of Exercise Recovery

Dec 16, 2020
exercise recovery

It’s such a great feeling to complete a workout—especially if you really challenged yourself or tried something new. And while stepping up your exercise routine is certainly a great accomplishment, seeing real results isn’t as simple as pushing yourself harder and harder. In fact, resting and recovering after your workouts is almost as important as the…

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How Exercise Improves Your Performance at Work

Nov 24, 2020
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exercise

It’s no secret that exercise is good for you. We all know that it helps us lose weight and stay in shape, but sometimes that’s not quite enough motivation to work out regularly. If weight loss doesn’t do the trick, maybe this will: Exercise has a ton of other benefits that not only add up to a happier…

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Optimum Human: The Ultimate Human Performance Center

Nov 10, 2020
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performance center

At Optimum, we believe that optimum performance can only be achieved when every aspect of your life is in balance. Which is why we’re pleased to introduce Optimum Human, a comprehensive, holistic wellness offering focused on human performance. Housed in an unrivaled performance center equipped with state-of-the-art, scientifically validated innovations and amenities, Optimum Human empowers…

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