How to Handle Stress by Listening to Your Body

Dec 14, 2021

Work. Cleaning. Kids. Cooking. Finances. It’s already so easy to become stressed—but add the holidays to the mix and you’ve got a recipe for extreme stress. So how do we keep our stress from spiraling out of control, especially during the busiest part of the year? Take one important step: Listen to your body.

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9 Ways to Improve Your Company Culture

Nov 23, 2021
company culture

From salary and benefits to training and growth, there are a number of factors that contribute to employee satisfaction. But one—sometimes overlooked—piece of the puzzle is a big one: company culture.

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An Innovative Way to Track Sleep: Oura Ring Sleep Tracker

Nov 12, 2021
Oura Ring Sleep Tracker

Let’s face it: Many of us aren’t getting enough quality sleep. For some, it’s because they go to bed too late and wake up too early. Others may have some underlying health condition keeping them from sleeping well. But no matter the reason, it’s critical to get the right amount of restorative sleep.

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Biohacking: What to Know

Nov 4, 2021

If you’ve read about chip implants, “bulletproof” coffee, or nutrigenomics, you’ve heard of biohacking. Biohacking takes a strategic, DIY approach to improve your health and wellness. A favorite buzzword of Silicon Valley techpreneurs, its goal is to “hack” your mind and body to boost performance on every level. Some want to feel better. Others, taking a…

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9 Healthy Ways to Reduce Stress

Oct 28, 2021
reduce stress

Stress is a common nuisance that we experience all too often. It’s our body’s response to changes, challenges, and demands that cause emotional, psychological, or even physical strain. We can become stressed by small things like traffic jams, more significant things like losing a job, or even happy events such as getting married. No matter…

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The Future is Hybrid: Managing Hybrid Teams

Oct 15, 2021
hybrid teams

As we shift from a fully remote to a hybrid working model, leaders and business owners are dealing with new workplace challenges. Time zones, availability, engagement, transparency, and company culture are just some of the things that need to be considered when adjusting to this new way of working. But when handled proactively, hybrid working…

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Why You Should Try High-Intensity Interval Training (HIIT)

Sep 24, 2021

We all know how hard it can be to fit exercise into our daily routines. It’s incredibly frustrating when we manage to carve out the time to get on the treadmill, force ourselves to stay on for an hour, and then not even see the results we had hoped to see. Not to sound too…

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How to Run Successful One-on-One Meetings

Sep 20, 2021
one-on-one meetings

Many of us know all too well what it’s like to have a jam-packed work calendar. While you might constantly be trying to reduce the number of meetings you have, there’s one you should absolutely keep: your recurring one-on-one check-ins with your direct reports.

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Concussion Therapy: A Suite of Options

Sep 10, 2021
concussion therapy

If you’ve ever played a contact sport, you’re familiar with concussions. A concussion is a traumatic brain injury caused by a blow to the head and is particularly common among athletes. But concussions can be sustained in numerous other ways – through a car or cycling accident, falls, drowning, or on the job, especially for…

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5 Tips for Finding Your Confidence in The Gym

Aug 26, 2021
gym confidence

Starting a new fitness regimen can be daunting, especially in an unfamiliar place. In fact, “gymtimidation” is enough to keep many people from making a positive change in their lives. But embracing strength and fitness is all about temporary discomfort – starting with squaring your shoulders and signing up for a membership. Here’s how to leave…

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