Posts
Work. Cleaning. Kids. Cooking. Finances. It’s already so easy to become stressed—but add the holidays to the mix and you’ve got a recipe for extreme stress. So how do we keep our stress from spiraling out of control, especially during the busiest part of the year? Take one important step: Listen to your body.
Read More
From salary and benefits to training and growth, there are a number of factors that contribute to employee satisfaction. But one—sometimes overlooked—piece of the puzzle is a big one: company culture.
Read More
Let’s face it: Many of us aren’t getting enough quality sleep. For some, it’s because they go to bed too late and wake up too early. Others may have some underlying health condition keeping them from sleeping well. But no matter the reason, it’s critical to get the right amount of restorative sleep.
Read More
If you’ve read about chip implants, “bulletproof” coffee, or nutrigenomics, you’ve heard of biohacking. Biohacking takes a strategic, DIY approach to improve your health and wellness. A favorite buzzword of Silicon Valley techpreneurs, its goal is to “hack” your mind and body to boost performance on every level. Some want to feel better. Others, taking a…
Read More
Stress is a common nuisance that we experience all too often. It’s our body’s response to changes, challenges, and demands that cause emotional, psychological, or even physical strain. We can become stressed by small things like traffic jams, more significant things like losing a job, or even happy events such as getting married. No matter…
Read More
As we shift from a fully remote to a hybrid working model, leaders and business owners are dealing with new workplace challenges. Time zones, availability, engagement, transparency, and company culture are just some of the things that need to be considered when adjusting to this new way of working. But when handled proactively, hybrid working…
Read More
We all know how hard it can be to fit exercise into our daily routines. It’s incredibly frustrating when we manage to carve out the time to get on the treadmill, force ourselves to stay on for an hour, and then not even see the results we had hoped to see. Not to sound too…
Read More
Many of us know all too well what it’s like to have a jam-packed work calendar. While you might constantly be trying to reduce the number of meetings you have, there’s one you should absolutely keep: your recurring one-on-one check-ins with your direct reports.
Read More
If you’ve ever played a contact sport, you’re familiar with concussions. A concussion is a traumatic brain injury caused by a blow to the head and is particularly common among athletes. But concussions can be sustained in numerous other ways – through a car or cycling accident, falls, drowning, or on the job, especially for…
Read More
Starting a new fitness regimen can be daunting, especially in an unfamiliar place. In fact, “gymtimidation” is enough to keep many people from making a positive change in their lives. But embracing strength and fitness is all about temporary discomfort – starting with squaring your shoulders and signing up for a membership. Here’s how to leave…
Read More