Performance
You’ve probably been told to use salt water to soothe a sore throat or get rid of a canker sore faster. You might have even been told to hop in the ocean to help a cut or scrape. It turns out; these are all great tips because salt has natural healing properties. That’s why more…
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Every athlete knows that excellence takes commitment. When it comes to your personal fitness, strength, or aesthetic goals, you get out what you put in. But finding a training program that delivers the results you want can be a challenge, especially when you don’t have access to a personal trainer or an individualized program. Welcome…
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If you were told that you could slip into a pair of pants that look like a bizarre space suit, lay down for 45 minutes, and emerge weighing less, feeling more energized, and having reduced muscle soreness, would you believe it? Well, you should, because this kind of state-of-the-art technology exists in the Ballancer Pro.
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Improper hormone levels can have a significant impact on mood, strength, performance, and recovery. Hormones are critical to athletic adaptation, and low levels can negatively affect muscle growth, endurance, and how long it takes the body to recover after even a moderate workout. While balancing nutrition, training load, and recovery can help both casual and…
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Whether you’re looking to improve performance and recovery, or just minimize the impact of a sedentary desk job, Theragun Percussive Therapy delivers excellent outcomes. The go-to brand of high-level athletes and elite trainers, it applies a percussive force to reach deep into sore muscles and damaged tissue, achieving all of the benefits of a deep-tissue…
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Recovery is a vital part of sports performance. After a difficult workout, athletes require downtime so that their muscles, cardiovascular system, and central nervous system can recover. Failing to do this can lead to poor performance or even injury, but busy schedules along with pressure to perform mean that too often, athletes neglect recovery. Incorporating…
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Are you pressed for time but want an effective workout? Look no further than the CAROL AI-powered exercise bike. Benefit from the quick, yet effective workouts. What Is the CAROL Exercise Bike?
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A body in balance is one positioned to perform at a high level. Created by the US Army, the Performance Triad, or P3, is a philosophy designed to promote outstanding performance physically, cognitively, and emotionally. The Performance Triad focuses on three key pillars: sleep, activity, and nutrition. Each of these elements is vital individually but…
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There’s nothing like taking a huge swig of cold water after a good workout. It’s satisfying, invigorating, and, of course, good for you. But what if that water tasted even better and helped you hydrate even more? That’s the idea behind Kangen Water ®, which we provide in our state-of-the-art performance center. What is Kangen Water? Kangen…
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Recovery is crucial for both the casual and serious athlete. Long used for medicinal purposes such as wound therapy, decompression sickness, and crush injuries, hyperbaric oxygen therapy has become increasingly popular for its sports recovery benefits. Well-known athletes including Michael Phelps and LeBron James have used the therapy, and recipients of the treatment have reported feeling better rested,…
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